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ŒŽ |
‰Î |
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–Ø |
‹à |
“y |
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1 Œ³“ú
6:00`7:30 Š¦ŒmŒÃ Winter training
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2 |
3
11:00`13:00 Vt‚¦‚Ђ߃Xƒ|[ƒc‚ÌW‚¢
19:00`22:00 —ûK Training
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4 |
5 |
6
19:00`22:00 —ûK Training
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7 |
8
19:00`22:00 —ûK Training
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9 |
10
19:00`22:00 —ûK Training
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11 |
12 ¬l‚Ì“ú |
13
19:00`22:00 —ûK Training
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14 |
15
19:00`22:00 —ûK Training
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16
10:00`11:00 ˆ¤Šç‚‚Ȃ®‚¦‚Ђߑ‘Ìiƒfƒ‚ƒ“ƒXƒgƒŒ[ƒVƒ‡ƒ“ƒXƒ|[ƒcj‘æ‚P‰ñ‹£‹Z‰ï‰^‰cŽOŽÒ‰ï‹c
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17
19:00`22:00 —ûK Training
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18
11:00`13:00 “¿‰i‚µ‚°‚«‚ðˆÍ‚Þ‰ï
13:30`16:30 ˆ¤•QŒ§˜A–¿‹‰»—ûK Buildup training
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19
19:30` •½¬27”N“x¡Ž¡Žs‘̈çŽ{Ý—˜—p’²®‰ï
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20
19:00`22:00 —ûK Training
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21 |
22
18:50` ˆ¤•Q’©“úƒeƒŒƒr¢‚·‚²‚·‚¬ƒLƒbƒY£ŽæÞ
19:00`22:00 —ûK Training
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23 |
24
19:00`22:00 —ûK Training
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25
11:00`13:00 ‘ºã½ˆê˜Y‘•ñ‰ï‹y‚щꎌŒðŠ½‰ï
13:30`16:30 ˆ¤•QŒ§˜A–¿‹‰»—ûK Buildup training
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26 |
27
19:00`22:00 —ûK Training
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28
18:15` ‚·‚²‚·‚¬ƒLƒbƒY •ú‘—
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29
17:00`19:30 ¡Ž¡Žs‘̈çŒ÷˜JÜ“™•\²Ž®‹y‚ч“¯‰ï‹c
19:00`22:00 —ûK Training
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30
13:40`15:10 u“ú‚‚Ì–¼lv‚Æ‚ÌŒð—¬
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31
19:00`22:00 —ûK Training
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