1 | –Ø | Œ³“ú | 6:00`7:30 | Š¦ŒmŒÃ Winter training
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2 | ‹à | |
3 | “y | | 11:00`13:00 | Vt‚¦‚Ђ߃Xƒ|[ƒc‚ÌW‚¢
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| 19:00`22:00 | —ûK Training
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4 | “ú | |
5 | ŒŽ | |
6 | ‰Î | | 19:00`22:00 | —ûK Training
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7 | … | |
8 | –Ø | | 19:00`22:00 | —ûK Training
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9 | ‹à | |
10 | “y | | 19:00`22:00 | —ûK Training
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11 | “ú | |
12 | ŒŽ | ¬l‚Ì“ú |
13 | ‰Î | | 19:00`22:00 | —ûK Training
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14 | … | |
15 | –Ø | | 19:00`22:00 | —ûK Training
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16 | ‹à | | 10:00`11:00 | ˆ¤Šç‚‚Ȃ®‚¦‚Ђߑ‘Ìiƒfƒ‚ƒ“ƒXƒgƒŒ[ƒVƒ‡ƒ“ƒXƒ|[ƒcj‘æ‚P‰ñ‹£‹Z‰ï‰^‰cŽOŽÒ‰ï‹c
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17 | “y | | 19:00`22:00 | —ûK Training
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18 | “ú | | 11:00`13:00 | “¿‰i‚µ‚°‚«‚ðˆÍ‚Þ‰ï
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| 13:30`16:30 | ˆ¤•QŒ§˜A–¿‹‰»—ûK Buildup training
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19 | ŒŽ | | 19:30` | •½¬27”N“x¡Ž¡Žs‘̈çŽ{Ý—˜—p’²®‰ï
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20 | ‰Î | | 19:00`22:00 | —ûK Training
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21 | … | |
22 | –Ø | | 18:50` | ˆ¤•Q’©“úƒeƒŒƒr¢‚·‚²‚·‚¬ƒLƒbƒY£ŽæÞ
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| 19:00`22:00 | —ûK Training
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23 | ‹à | |
24 | “y | | 19:00`22:00 | —ûK Training
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25 | “ú | | 11:00`13:00 | ‘ºã½ˆê˜Y‘•ñ‰ï‹y‚щꎌŒðŠ½‰ï
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| 13:30`16:30 | ˆ¤•QŒ§˜A–¿‹‰»—ûK Buildup training
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26 | ŒŽ | |
27 | ‰Î | | 19:00`22:00 | —ûK Training
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28 | … | | 18:15` | ‚·‚²‚·‚¬ƒLƒbƒY •ú‘—
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29 | –Ø | | 17:00`19:30 | ¡Ž¡Žs‘̈çŒ÷˜JÜ“™•\²Ž®‹y‚ч“¯‰ï‹c
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| 19:00`22:00 | —ûK Training
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30 | ‹à | | 13:40`15:10 | u“ú‚‚Ì–¼lv‚Æ‚ÌŒð—¬
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31 | “y | | 19:00`22:00 | —ûK Training
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